Montel's Living Well custom online plan will provide you with all the tools you need to...
- Eat Right
- Get Fit
- Look Great
- Feel Spectacular
Montel is famous for his emotional inspiration and top physical condition. And now he's online, eager to share his personal tips and tricks with you. He developed his Living Well online program to help you power up your nutrition and get your body moving! When you become a member you'll learn his daily recipe for healthy and happy living. Diets don't work — Living Well does.
This is not a quick fix, fast results kind of diet — this is a life-changing program. By supercharging your diet and physical fitness, you can vastly improve the way you feel. Ready to transform your life?
Your Plan for Eating Well
According to Montel, many of the greatest medical and scientific experts agree that the Mediterranean diet comes close to a gold standard of healthy nutrition. The term Mediterranean diet refers to the healthy eating patterns (so "diet" is actually a misnomer) of Mediterranean countries like Greece, southern Italy, and Spain. The healthy eating practices include:
- high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts, and seeds
- foods like olive oil and fish as the major sources of good, monounsaturated fat
- consumption of more fish than red meat
- dairy products and poultry eaten in low-to-moderate amounts
- wine enjoyed in low-to-moderate amounts
- eggs consumed up to four times a week
Get Your Body Moving!
Montel believes that to truly Live Well, you've got to move your body daily. As with Montel's philosophy in general, balance is the core component of his fitness plan. Whether you're a gym nut or you've never exercised in your life, this plan will be customized to work with your fitness level. It includes strength training, flexibility workouts, and cardiovascular exercise — plus the option to choose fun activities like surfing, skateboarding, golf, tennis, and whatever else you can think of. With Montel's help, it's so easy to get fit, look great, and feel energized!
Your Tools for Success
The Living Well online program provides a customized, daily guide to help you live healthier and lose weight. The key is to take small, achievable steps and faithfully track your progress with your online tools. And Montel will guide you step-by-step! Studies show that people who participate in online programs have 80% more weight-loss success in the first three months than people who diet alone. See the results for yourself!
Photograph of Montel Williams © CBS Studios Inc.